Most Misspelled Word Per State in 2016

Google Insights is often a source of some good stuff, today is a thought provoking one.

Someone there got the idea to do a state-by-state tally of what word is checked for spelling via Google the most.  Some of the results are pretty funny, some are understandable and others just show how sad the teaching is in some of our schools…

misspelled-words-by-state-0jSmiT

A few insights they shared:

  • “Cancelled” and “desert” give Americans the most trouble, with both words appearing as the top search result in four states each.
  • Hawaii should be worried by how often Alaskans are apparently googling their home (maybe they’re all trying to move there).
  • For some reason, leprechauns are frequent topics of inquiry in Arkansas and Utah.
  • Best words that made the chart: diarrhea, banana, croissant, giraffe.

I do have a bone to pick with Google Insights for identifying two words, which have two correct spellings: 

  • Canceled/Cancelled:  According to the definition at www.dictionary.com, both spellings are acceptable, “Cancel: verb (used with or without an object), canceled, canceling or (especially British) cancelled, cancelling.
  • Gray/Grey:  Both are acceptable spellings for the same defined word per www.dictionary.com.

And, all I have to say to those who can’t correctly spell the name of the state they live in (Hello Massachusetts, I am talking to YOU!) is HMMM!

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UG! Bathing Suit Season Has Begun

thiongNot that it ever ends in Southern California, we maybe take a few days off here and there when the temperature dips into the 50’s & 60’s, but, with the arrival of Memorial Day weekend, there is no mistaking that bathing suit season has officially begun.

There is really no excuse for me not to be in  peak bikini shape, having taken 12 days to bask in the Caribbean and Mexican sunshine in March, but what can I say?  I got lazy, I let my tan fade, I fell back in love with my sweatpants, I HAD to test the recipes and visit the restaurants I’ve been reviewing on my food blog: This Girl Loves to Eat, the excuses go on and on…

Now that I’ve made my confession it’s time to repent.

For a while it’ll be:

That’s a lot of goodbyes.  These are some of my very best friends and sources of comfort and joy. 😦

Have no fear my friends, you will be back (in better moderation) in no time!

In their places I commit (grudgingly) to:

  • Eat no fast food for the next 4 weeks
  • Cut out all processed foods
  • Increase my fruit and vegetables
  • In my world Wine is both a Fruit and a liquid – I am not getting rid of my glass of wine and won’t beat myself up for it.  I will drink 2 additional glasses of water for every glass of wine
  • Eat more salad with lean protein
  • Reduce my red meats and add more fish and chicken
  • Have a solid breakfast (oatmeal, fruit, high fiber cereal with skim milk, hard boiled eggs, etc.)
  • Add two snacks a day (late morning/late afternoon)
  • Don’t skip meals
  • No carbs after 5:00 PM
  • Finish eating my last meal of the day by 8:00 PM
  • Cut out desserts and sweets
  • Get off of my butt, dust off my treadmill and re-hang my TRX straps – THEN USE THEM at least 30 minutes a day
  • Become part of the “Gallon A Day” club

What is the Gallon a Day Club?  The Gallon a Day Club is a commitment to drink 128 US Gallons of Water every day for 4 weeks (28 days).  Today is my day 1.

gallonwaterDid you know that a gallon of water weighs 8.34 Pounds?  Right now you are probably thinking the same thing I am: WTF??? I am trying to lose the pudge, not add to it!  Patience young Jedi 😉 there is supposedly a method to this madness.

  • Drinking a gallon of water a day leaves less room for food, or idle snacking during the day, which prevents overeating.  Hmmm
  • Skin becomes smoother, more supple, glowing.  Less acne, fewer wrinkles, less dullness?  Sign me up!
  • Water helps you flush more of the toxins that tend to build up in your body.  128 ounces in will push themselves, and some more to boot, out in your many trips to pee.  In addition, being well hydrated makes constipation a memory and helps push out more poop too!
  • Cold Water Burns Calories.  Your body has to work harder (i.e. warm up/use calories) when you are drinking 128 ounces of ice cold water.
  • Metabolic rate increases about 30% after drinking 2 cups of water.  Boost your metabolism+burn more calories=lose more weight.
  • Drinking more water means fewer headaches since headaches can be triggered by dehydration.
  • Proper hydration: gets rid of puffiness and dark eye circles, helps you wake with more energy, and reduces acne flare ups.
  • All of this has been said to remove up to 10 years from your face!  I’ll take that.

Day 1 photos have been taken and fingers are crossed that day 28 photos reveal all of these good things plus the loss of a few pounds, some puffiness and the return of the angles in my face!  Hmmm indeed.

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Rare Treat: paid iPhone apps for FREE

I’m always on the lookout for technology I can run from my iPhone or iPad that will make my life easier, safer or more fun.  The apps listed below will help me free up space on my devices, help me find my way to safety if I’m lost without a signal or in an area unmapped by traditional navigation apps, capture an entire website in one screen shot, and will help me get back into 5K form in just 7 weeks.  The bonus is that, for a limited time, the apps are Free!  Hmmm

Free Up Space Normally $4.99   It recovers wasted space on your iOS device by:

  1. Finding duplicate photos: If you take a lot of photos/selfies you should use this feature often. This helps you find duplicate photos of all levels ranging from least similar to exact duplicates.
  2. Resizing Photos: You can save a lot of space by resizing large photos. Quality is maintained while reducing the size.
  3. Compress Photos & Videos: You can save storage space by compressing large photos & videos. Once you’ve compressed them, you can easily share them with your friends via attachments, messaging apps etc.

SwiPartyNormally $1.99

  1. Easy-to-use music map.  Swipe to stream your personal party playlist!
  2. SwiWorkout classifies and recommends workout music for you.
    Fast tempo on the right, slow ones on the left; New on top, old on bottom.
    SwiWorkout gives you a playlist immediately!
    You can suggest/add workout music you love by contacting Swibeat directly: http://www.swibeat.com/Contact.p

Run 5K ProNormally $1.99   Train to run a 5K in 7 Weeks!

EASY TRAINING PLAN

  • 30 minutes a day, 3 times a week – and you’ll be able to run 5K in 7 weeks;
  • Effective training plan from professional coaches;
  • Use outdoors and on a treadmill;
  • Audio cues during all workouts to keep you focused;
  • GPS maps saved for each training session;
  • Apple Watch support.

NEVER GET BORED

  • Gradual increase of workout intensity for best result;
  • Inspirational quotes keep you motivated while running;
  • Motivational tips on running with each training session;
  • Listening and managing your favorite music from the app;
  • Sharing results with Facebook & Twitter friends.

MUSIC TIMED TO YOUR WORKOUT

  • Unlimited access to the best running music right from the app;
  • Music tempo adjusts to your workout rhythm – music plays faster as you run faster;
  • New mixes from talented DJs are available every day;
  • All genres – from Classical and Oldies to Rock, Hip-hop and R&B;
  • Convenient search and suggestions to find perfect mixes.

TRACK YOUR PROGRESS

  • Calorie counting;
  • Detailed statistics: pace, distance, time and other parameters;
  • Synchronization of your stats & logs with an upgrade from the free version;
  • Synchronization with Apple Health app;
  • Integration with Runkeeper, Fitbit, MapMyRun.

WebpageShotNormally $4.99   

  • A simple tool to convert a webpage into an image.
  • It captures the whole web page not just what you see on the screen.
  • It also provides a screenshot extension for Safari on iOS 8.

iarrowiArrowNormally $1.99   iArrow provides navigation where there are no roads. The app will lead you back to your car, campsite or hotel and help you reach the nearest settlement if you get lost. This app features a built-in database of 2,000,000 localities around the world and does not require internet or cellular connection.

Unlike navigation systems that show a blank map, iArrow instantly launches and very clearly indicates the direction and distance to the destination. The app consumes little energy and saves battery power.

Great for travelers, fishermen, hunters, extreme or off track athletes and anyone who works in remote locations. You can save the coordinates of key points along your route to your clipboard to share via SMS, Email, Twitter, Airdrop, etc..

APP FEATURES

  • User Guide
  • You do not need an Internet connection *
  • 2,000,000 settlements in the database
  • Built-in online map
  • Ability to search for objects by address
  • Automatic detection of the address of the current position
  • Indication of GPS accuracy
  • Determination of direction using magnetic compass
  • Determination of direction using GPS coordinates
  • Radar mode that displays Favorites, History and settlements
  • Displays full information about position, speed, altitude, etc.
  • Lock screen
  • Settings
  • Metric and Imperial Units
  • Low energy usage
  • Support for iOS8 and iPhone 5/5s/6/6+

WORKING WITH COORDINATES

  • Support for the latitude/longitude, UTM and MGRS coordinate formats
  • Support latitude and longitude as decimal degrees, degrees/minutes/seconds etc.
  • Easy input of coordinates – special keyboards for each format
  • Setting destination using azimuth and distance
  • Convert GPS coordinates between degrees formats, UTM and MGRS on the fly
  • Viewing coordinates on an online map
  • Sending and receiving coordinates via SMS
  • Import and export coordinates via SMS, Email, and Airdrop
  • Import and export list of coordinates
  • Import and export links to Google, Apple, Yandex, and OSM maps
  • Import coordinates from the clipboard
  • Automatic determination of format of imported coordinates
  • Easily add, delete, or edit coordinates
  • Automatically save the coordinates in History
  • Search in Favorites and History
  • Sorting Favorites/History by new and nearest points
  • List of nearby settlements

I am not anxious to need the iArrow app, but I am going to load it in the off chance I ever get lost and need to find my way out of the wilderness. You can find all of these in your App Store.

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Without Gen X there is no Millennial

generation-xWhile the Millennials are the darlings of the media (think Taylor Swift), Generation X (35-55 years old) are the parents of school aged children, and are/will be the leaders in government, industry and education for the next couple of decades. Hmmm

I am a proud 48 year old member of Generation X.  I grew up in a rapidly changing medical, financial, social, and political climate.  Between 1967 (when I was born) and 1985 (when I turned 18) a lot was happening in the world:

  • Flower Power is at its peak in California 1967
  • Civil Rights Champion Martin Luther King, Jr. Assassinated 1968
  • Man walked on the Moon 1969
  • Sitting US President, Richard Nixon, resigned amid the Watergate scandal 1974
  • Punk Music Exploded onto the scene 1976
  • Ronald Reagan elected US President, his inauguration ushered in an ultra conservative era 1980/1981
  • AIDS Epidemic began 1981 (Rock Hudson becomes most “famous” face to die of AIDS 1985)

In the preface to Generation X Goes Global: Mapping a Youth Culture in Motion, a collection of global essays, Professor Christine Henseler summarized Gen X as “a generation whose worldview is based on change, on the need to combat corruption, dictatorships, abuse, AIDS, a generation in search of human dignity and individual freedom, the need for stability, love, tolerance, and human rights for all.”

Born between 1961 and 1981, the roughly 84 million members of Generation X have been  described in the media as

  • Latchkey Kids: Kids who came home to empty houses after school because their parents were at work or often away – I say this encouraged a strong sense of independence, inventiveness and entrepreneurialism.
  • The MTV Generation: Music Videos, Grunge, Alternative Rock, and Hip Hop are some of their contributions.
  • Heterogeneous: Embraced acceptance of social diversity: race, class, religion, ethnicity, culture, language, gender identity, and sexual orientation.
  • Revolutionists: Instead of replacing individual leaders as their parents did via the vote, Gen X employed social, economic and consumer pressure to enact systemic and institutional changes.
  • Highly Educated: According to a 2009 US Census Bureau report, Gen Xers have achieved higher levels of academic achievement than any generation before them.
  • First Generation in the Internet Age: 97% use the Internet, 75% use Online Banking, 62% use Social Media.

On the social front, members of Generation X:

  • Witnessed and learned resilience from the economic struggles their parents faced in the 1970’s (End of Vietnam War; Recession; Worldwide Oil Shortage; High Unemployment; High Inflation)
  • More likely to be workers – 86% of adults work 40 hours or more weekly
  • More likely to be satisfied with their lives – giving an average score of 7 out of 10
  • Life revolves around the family – 2/3 Married and 71% have children – 80% of parents expect their children to attend 4 year college
  • Involved in their communities – Schools (PTA), Religious Organizations, and Local Sports Clubs

While my parents were very definitely of the Baby Boomer Era (those born post WWII but before 1964) they were different than many of my friends’ parents.  Mine were high school students in the mid 1960’s, my dad served 4 years “in-country” during the Vietnam War, neither  graduated from college, yet we lived a pretty upper-middle class lifestyle despite the challenges they faced raising a young family in the 1970’s and 1980’s.  My parents’ attitudes more closely aligned with Generation X in many ways.  They were quite involved in our lives, they coached our teams, took part in school functions, my father had his own business and they encouraged our independence and resourcefulness, not via the latchkey, but rather via a focus on education and participation in this thing we call life.

The media wants tag Millennials (A.K.A. Gen Y/ those born mid 80’s to mid 2000’s) as “World Changers.” They may very well end up being great, but I believe that it is Generation X that has truly brought meaningful change to the world.  Without the fearlessness with which my generation attacked life, challenging old ways of doing things and striving for bigger, better and more of all things from science and technology to arts and entertainment, the Millennial Generation would have no spring board from which to jump into improving the future.

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Doesn’t Play Well With Others

doesntplaywellIt may come as a surprise to some people, but adding more supplements to your diet when you already take prescription medications may do more harm to your health than good.

Some combinations you should be particularly careful with:

  • Fish Oil:  The omega-3 fatty acids are heart healthy, but for some people, fish oil capsules can elevate the risk of excessive bleeding when combined with a common anti-coagulant, Warfarin, (A.K.A. Coumadin and Jantoven).  Warfarin is frequently prescribed to reduce the chances of heart attack and stroke.
  • Ginko Biloba:  With it’s reported ability to support memory and cognitive function by increasing blood flow in the brain, Ginko Biloba is a popular supplement.  But, as with Fish Oil, be careful when taking when you are prescribed Warfarin.  This supplement also increases your chance of internal bleeding if you are on the popular blood thinner.
  • St. John’s Wort:  This herbal supplement is intended to help those with mild depression, but it is not intended to be taken if you are already on a prescription anti-depressant like Prozac, Zoloft and Paxil.  If you mix the herbal supplement with any of these drugs, you are at risk for a dangerous condition called serotonin syndrome. Serotonin syndrome can cause diarrhea and shivering in its milder forms, but it can escalate to mental confusion, fever and seizures and can even prove fatal.
  • Vitamin D Supplements:  taking water pills), drugs that include hydrochlorothiazide (HCTZ), chlorothiazide, chlorthalidone, indapamide and metolazone, used to treat hypertension and edema; combining them with vitamin D supplements can lead to high calcium levels and possible kidney stones, weak bones and cognitive problems.
  • Ibuprofen (Motrin or Advil) or Naproxen (Aleve) can have some scary consequences if you are on a prescription antidepressant.  A Korean study published in July 2015 found that combining them and any class of antidepressant can increase your risk of intracranial hemorrhage (bleeding inside the skull). In some people, this type of bleeding can lead to permanent brain damage and death.
  • If you take any type of prescription nitrate for a heart issue, be aware of potential risk of natural erectile dysfunction supplements which often contain ginseng, L-arginine, tribulus, yohimbine and even horny goat weed.  One study found that more than 80 percent carry traces of phosphodiesterase-5-inhibitors (PDE5Is), the active ingredient in drugs like Viagra and Cialis, which commercials say can cause a potentially fatal drop in blood pressure.
  • Coenzyme Q10 (CoQ10) can react negatively with blood pressure mediations, with blood thinners or daily aspirin intake, and can cause your blood sugar to drop too low.
  • Niacin (B3) can cause a spike in blood sugar, so be careful if you’re diabetic, and can cause liver damage if you are taking cholesterol lowering medications.

As with anything you take while under a doctor’s care, it’s worth at least a phone call to make sure you aren’t adding anything to your daily routine that can cause harm to your health.  Hmmm

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Don’t Follow This Advice

no-pain-no-gainWhether we admit it or not, we women especially, suck up every bit of fitness and weight loss advice we can find.  We follow fad diets, take that magic fat burning pill, join gyms, buy the latest and greatest equipment to “shrink those trouble zones,” and scour the magazine racks looking for that quick fix to take years of neglect off of our bodies.

Newsflash!  Most of the advice we follow is crap meant to entice us to open our wallets.

fitness-myths-part-1     fitness-myths-part-2

Here is some other bad advice I found, and the rationale behind why it’s advice you should ignore:

  1. If you exercise you can eat all you want and still lose weight:  Not true.  You can’t stuff your pie hole full and expect to burn off the calories with exercise alone.  The National Weight Control Registry, established in 1994 by scientists at the University of Colorado and Brown Medical School, followed more than 10,000 Americans who have lost weight and kept it off for years. Just 1% kept the pounds off with exercise alone, 10% did it with diet alone, and 89% balanced eating healthier foods, controlling their portions and incorporating regular exercise into their lives.
  2. Never squat below parallel (no more than 90° angle to your knees): Not True.  The National Institutes of Health published a manuscript of a study focused on Knee Joint Kinetics in Relation to Commonly Prescribed Squat Loads and Depths that supports the following squat guidelines:  to avoid injury to your knees and hit the “sweet spot” for sculpting firm muscles, you need to drop your butt as low as you can while maintaining your balance so your glutes kick in and do the work.
  3. NO PAIN, NO GAIN:  Absolutely Not true.  An article in Psychology Today, written by Dr. Michael Otto, author of Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being, confirms that all of our coaches and personal trainers are wrong. “If you’re not an elite athlete and you’re exercising for the health benefits, including better heart health, improved mood, weight regulation, increased energy, or getting more sleep, there is no need for pain. You can attain all of these benefits with minimal discomfort.”
  4. You aren’t fit unless you have a 6 pack:  NOPE NOT TRUE.  Scientific American notes that the healthy range for a 20- to 40-year-old man’s body fat is 8-19%.  To get those perfect 6-pack abs men usually have to dip well below 8%, which is dangerous because their bodies actually have too little fat. Serious damage can result from trying to achieve and maintain a 6-pack: weakened immune system,  genital problems,  damage to the heart and nervous system, shrinkage of internal organs, and, even worse, death.
  5. Doing lots of cardio will result in weight loss: Not Entirely True.  In a Shape Magazine article, Chris Artis writes that, “Diet is the most important part to weight loss and… long, slow ‘steady-state’ cardio training has been shown to deplete T3, the thyroid hormone that controls metabolism—especially in women. Normal T3 levels allow our bodies and muscles to function efficiently, but too little T3 (hypo-thyroidism) puts the body in a state where fat is gained more easily, regardless of activity levels. That’s why many casual gym-goers can spend lots of time on a treadmill with little or even negative results.”

I am the biggest offender of being sold on a quick fix or shortcut to fitness.  If it were as easy as buying a new gadget or taking a magic pill the obesity epidemic in America would cease to exist.  The bottom line to all of the advice seems to come back to eating a healthy diet most of the time, exercising regularly and moderately (even if it is housework that makes you sweat), not taking any one activity or eating plan to the extreme and being consistent.  While I know and understand all of this, I may have to be physically restrained the next time I see some wonder workout or nifty gadget that can restore my body to where it was when I was 30.  Oh I loved my body at 30….hmmm

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Where is the Love of the Game?

basketAs crazy as it seems, since I wasn’t a big fan of my own son (sorry Jason) during the same years, for nearly 20 years I have coached 6th to 8th grade boys basketball.

I Coach:

  1. To see the love of the game shining at the youth level;
  2. To see the light go on when a skill that’s been taught over & over finally clicks;
  3. To see the bond that a team with great chemistry has in their 2nd & 3rd years;
  4. To see the boys get to the point where they don’t have to be begged to play as a team;
  5. To see the boys pull themselves together to erase a big deficit for the first time; and
  6. To see the pride & confidence the boys develop between 6th and 8th grade.

The number of hours that are devoted to communicating with parents, preparation, practice, games, tournaments, recruiting new players, negotiating space to practice, fundraising, dealing with the politics of the ever-changing youth sports landscape and more is staggering.  We play year round, rarely have a weekend without games and all of this is done as an unpaid volunteer without even having a child in the program anymore (it’s been 13 years since our son played). The years I’ve spent devoted to preparing middle-school boys for High School Basketball makes it really hard when I hear about boys, a few who were formerly in our program, that want to quit playing a game they once loved.

I completely understand the desire to quit or make a team change if:

  • A coach is verbally or physically abusive;
  • A coach displays an obvious and/or unreasonable dislike for a player;
  • A player is being bullied;
  • A coach favors their own son above all other players/employs a “Daddy ball” mentality;
  • They have had a bad experience with a coach at the next level;
  • I even get it if the player comes to a realization that they don’t genuinely enjoy the game and being part of a team (although I’d really want to talk about it and understand why).

Especially in the turbulent early teen years from 6th to 8th grade, in order to always know how a player is feeling about themselves and their team, I’d recommend having frequent and open discussions with your son:

  • Why does he play? I’d want to know he wasn’t playing because I love the game (as his parent or coach) but because he loves the game and wants to continue playing.
  • Does he like his teammates and coaches?
  • Does he feel like he is learning and getting better at the game he loves?
  • What are his basketball (or whatever sport he’s playing) goals?

It’s no secret that I was a tomboy. I played schoolyard ball as a kid and team ball from 4th grade all the way through high school. Although I had no female basketball idols, I loved watching the 1970’s & 80’s Lakers play anyone and everyone. To some extent, I tried to imitate the games of players like: Magic Johnson, Clyde Drexler, Dr. J., James Worthy, and I even loved the toughness of Dennis Rodman (before the strange behavior…) on the boards.

I don’t see the same focus or even knowledge of the game in today’s kids.  When more time is spent playing basketball on their video game consoles than they do on the school yard, in the park or on a basket in their driveway, it’s no wonder that so many youth players are so badly out of shape and in possession of such poor ball handling skills.

I am also really worried about the influence the increased “Me, Me, Me” focus today’s NBA game is having on youth athletes.  They know who the top scorers are, who can “hit a sick 3,” and who “throws down monster dunks,” but they don’t seem to care or recognize great rebounders, defenders or other team focused aspects of the game.  It’s all about trying to imitate an ESPN “Sports Center Top 10” shot, and it’s really frustrating trying to teach them unselfish team play.

Sportsmanship, teamwork and humility are being replaced by bad attitudes, selfish play and unacceptable on-court behaviors that the kids on my team know will get them a spot next to me on the bench:

  • Throwing up 3 fingers after hitting a long basket;
  • Not getting back/walking on defense (only playing offense);
  • Intentionally fouling or hurting any other player;
  • Taunting the other team by word or action;
  • Using foul language on the court or the bench;
  • Showing disrespect to officials, coaches, or parents;
  • Questioning the officials;
  • Trash talking the other team or (even worse) each other;

Unfortunately it’s not just the NBA that’s teaching these kids to act the way they do. Respect for and love of the game is often killed by overly critical parents applying undue pressure, expressing disappointment in their sons, nit-picking their effort, and demanding perfection/excellence every game.

We need only look into the stands at any AAU game and we see parents and others:

  • Applauding/encouraging their son’s selfishness and arrogance;
  • Yelling at the officials, chirping back and forth with opposing team parents, loudly bad mouthing players on the court and openly questioning the coaches;
  • Unable to objectively view their kids’ within the context of the team as a whole;
  • Berating their kids in front of others for “poor performances” after games; and
  • Blaming the coaches for their kid not being ready for the NBA in the 6th grade.

Over the course of 20+ years, there have been about 1/2 dozen times when we’ve had to cut boys because their parents were:

  • Convinced their son was recruited to play because the team needed a “savior;
  • Angry that the offense isn’t designed to showcase their son;
  • Indignant when they are not treated as special and are asked to pay the same team fees as every other player;
  • Obsessively focused on only their son’s individual stats & achievements;
  • Unable to grasp why their son isn’t starting/playing every second;
  • Uninterested in hearing about the growth of their son as a team player;
  • Concerned that sons of friends/family were scoring more points per game or, even worse, are the star on their team(s) when their son is “better than ___” yet the same can’t be said of their son;
  • Openly critical of other players on the team: their son doesn’t get as many minutes as so-and-so, who (in their opinion) can’t dribble/dribbles too much, can’t shoot/shoots too much, turns the ball over/won’t pass to their kid, etc.;
  • We had a big lead in another game and, after we’d told the team to hold the ball, had a dad who yelled orders to his son, “You get yours _____.
  • We’ve had kids who, after a specific play is drawn at a time out, ignore the coaches and jack up/miss a 3 and then aren’t at all apologetic about it.
  • We had a kid who, while really nice, couldn’t handle the ball to save his life.  Ignoring that indisputable fact, his father (who admitted his own lack of athletic skill or basketball knowledge) insisted that his kid “deserved to be the point guard.”  When I pointed out that the kid couldn’t dribble, couldn’t run the offense, refused to drive, and turned the ball over nearly every time he touched it, the father’s response was, “I’ve been working with him.
  • We had a mother of twins who, despite many parent meetings where the reminder was given that equal playing time was never going to happen at the competitive upper AAU level we were at, attempted to rally the parents against the coaches because one of her sons wasn’t getting the exact number of minutes as his brother.
  • Another parent, after we’d lost a very close game, said loud enough for players, parents and other coaches/league officials to overhear and report, “It wasn’t the team’s fault.  Your coaches are terrible.”

When a player wants to quit after so many years of working so hard, I have to question the real reason. How did they lose their love of the game? Is it because of a current coach? Did they have a parent who broke down their confidence? Was a parent trying to live vicariously through them without recognizing that they had a son who didn’t want to play the game?  Or, in his years between beginner and future high school star, when he was in my care, did I fail, as a coach, to try and insulate him from the unreasonable expectations of his parents, or others influencing them, until he was able to voice his feelings himself?

When it all comes down to it, no matter what the answer is, it breaks my heart.  Hmmm

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Product Review: Ped Egg Powerball

pedicureI spend $75 every two weeks getting a gel fill on my fingers and a “Spa” pedicure.  Somehow, despite that unreasonably high charge, the calluses on my feet never seem to get dealt with (even when I pay the extra for “callus removal”) nor do they become any softer.  It’s frustrating to say the least.

pedegg-powerball-pivoting-callus-remover-set-d-20151204094858647~455041_100Yesterday, while sneaking off to Rite Aid to get a scoop of Thrifty Ice Cream, I walked the aisles to kill some time and ended up in front of the “As seen on TV” display.  I saw the usual unexciting things and then did a double take when I saw a product that I hadn’t seen before:  Ped Egg Powerball.  With a swiveling head and ability to be recharged (instead of running on expensive batteries), it looked interesting enough that I spent the $19.99 and left with one to give it a try.

The box instructions left a bit to be desired, so I headed to the internet to see if there was anything I needed to know, like, could I use it in the bath tub?

The first thing I noticed about the website was that I seemed to have gotten a good price.  The website advertised it at $29.99.  I didn’t get the 3 replacement rollers or the fancy organza carrying bag though, so the $10 was likely a wash.  The website also promised me:

  • Beautiful younger looking, baby smooth feet
  • Easily buffed away calluses, dead skin, or dry and rough skin in seconds
  • A painless, blade free experience
  • Can be used on “Men’s callused hands” as well

What http://www.asseenontv.com did not give me was the ability to buy the add-ons, any instructions or warnings.  Hmmm

I did a google search and found other sites selling the Ped Egg Powerball, but found the same lack of additional information and also some alarmingly low ratings – averaging 1 star.

According to Sue K, who bought it 2 months ago at Bed, Bath & Beyond, (who at least will take it back no questions asked)  it doesn’t work, stops running at the least application of pressure, and she could do a better job with a loofa.  UG!

Finally I came across the official website, but again, not a lot of useful information.

  • There was an accessories section, but no ability to buy replacement rollers
  • The F.A.Q. section only answered shipping/ordering questions
  • The Testimonials section had zero reviews…

Since I had struck out in my search for warnings and instructions, I forged ahead and just assumed that I can’t use it in water and that, after reading Consumer Reports and other reviewers, I should expect it to be slower/less powerful than advertised.

45 Minutes later and I’m not impressed.  First I stood at the counter with my left foot, which has a thicker callus on the heel and big toe than my right, and tried the Ped Egg Powerball (with a full charge) dry.

  • If I pushed with any pressure at all the roll came to a stop
  • To the promises of:  Easily Buffed Away Dry Skin, Dead Skin & Calluses in Seconds – NOPE nothing fast or easy about the process;  Painless Experience – Yes, it barely registered as more than a tickle;

Because I seemed to be getting nowhere fast, and I had a hot bath with dead sea salts waiting for me, I decided to have a good long soak and attack it again after my skin was softened up.  I soaked for 30 minutes, shaved with coconut oil (which also then ended up in my bath, then dried off and immediately gave the Ped Egg Powerball another shot.  I still ran into the same pressure issue, but it seemed to do a much better job after the hot bath, salts and oil to soften the work areas up.  I did notice that the roller seemed to gum up pretty quickly and that makes me feel like they would need to be replaced fairly often with regular use…HMMM

Final opinion:  It’s not the worst $19.99 I’ve ever spent, but I have a hard time spending an additional $15.99 plus shipping every time I need new rollers.  The only way I’ll be using it in the future is if I remember to charge it while I am taking a bath and feel like spending an extra 15 minutes doing what would take me 5 minutes in the tub with a pumice stone. It eventually does what it promises if you take the additional steps and time to help it work a little less hard, so I’d give the Ped Egg Powerball only 2 stars out of 5 for performance and only 1 out of 5 for a good value – considering the lack of replacement rollers included and the cost (+ difficulty) to acquire more.

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Is Your Fear Irrational?

Abstract word cloud for Phobia with related tags and terms

A phobia is an extreme or irrational fear of or aversion to something.  Ok, I can work with that.  Of the things I truly fear, I think the absolute annoyance I feel when someone is chewing loudly is probably my most irrational.  But COME ON, how can someone not realize they are chewing so loud I can’t hear the television?

What kind of things scare or annoy the crap out of you?

  • Thanks to 9/11, I am not a big fan of being in tall buildings (acrophobia);
  • Thanks to Jaws, I was too afraid of what lurks in the ocean’s depths (thalassophobia) to complete the scuba lessons I paid for;
  • Alfred Hitchcock’s “The Birds” pretty much put me off of all things winged (ornithophobia);
  • Spiders (arachnophobia)? Snakes (opidiophobia)? Yep they’re both on my list!
  • Loud chewing bugs the crap out of me (Misophonia)…and I’m sure there are others

I was surprised to find out that some of these things that I fear have actual scientific names and qualify as phobias, even in extreme cases, could be described as anxiety disorders.  Hmmm

Medial News Today takes the basic definition above and adds that a phobia can be labeled as, “an anxiety disorder in which the individual has a relentless dread of a situation, living creature, place or thing.”  In extreme cases a person starts to organize their life around avoiding that which they fear.  If they are met by the source of their fear, and in some cases even if they think about it, they suffer enormous emotional distress and often total panic and meltdown.

Phobia Fast Facts

  • Phobias are much more serious than simple fears.
  • Over 50 million people in the US have a phobia.
  • Females more commonly suffer from phobias than males.
  • Phobias often have their origins in early life.
  • Despite phobic individuals being aware that their fear is irrational, they can not control the feelings.
  • Symptoms may include sweating, chest pains, and pins and needles.
  • Specific brain areas have been found to be involved in phobias.

Hmmm  I don’t think I’m that bad.  I don’t like it, but I do go in tall buildings, I have been known to snorkel from a boat in deep water, I yell & jump if I am near a spider (then squish it) but it doesn’t alter my day, birds I just don’t like and avoid but I don’t melt down, and loud chewers?  I can leave the room.  None of those cause me to alter my life to avoid them, so I’m pretty sure I don’t really suffer from any phobias.  Whew!

Some of those I came across, with “phobia” as part of their name were not phobias at all, instead they are words used to describe a prejudice or a term that discriminates like:

  • Homophobia:  not a fear of, rather a dislike of homosexual people
  • Ephebiphobia: dislike of youths or teenagers by older people
  • Xenophobia: a dislike of strangers, foreigners or the unknown

Some are Simple Phobias:  a disproportionate fear about specific situations, living creatures, places, activities, or things like

– Dentists (dentophobia)
– Bats (chiroptophobia)
– Dogs (cynophobia)
– Flying (aviophobia)
– Snakes (opidiophobia)
– Birds (ornithophobia)
– Frogs (ranidaphobia).

Some are Complex Phobias:   linked to a deep-rooted fear or anxiety about certain situations, incidents or circumstances, which make them much more disabling than simple phobias and would be pretty hard to live with in everyday life:

  • Agoraphobia a helpless feeling of panic when traveling via public transportation, going into large shops or shopping malls. The most severe sufferers may be unable to leave their home.
  • Social Phobia (a.k.a. Social Anxiety Disorder)  being in social situations is emotionally paralyzing for sufferers, who fear judgement, embarrassment or humiliation as a result of being the center of attention.  Being forced to speak or act on a stage would terrify those suffering from this disorder. 

In the 1980’s and 1990’s Robert Haining took the time to compile a list of phobias.  The things that are there are head scratching and really, really make this thalassophobic girl go HMMM.

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Dreadlock Warfare

dreads31n-4-web
White student assaulted by black university employee for, “Cultural Appropriation.”

The viral video of a black San Francisco State University employee physically and verbally assaulting a white SFSU student with dreadlocks has resulted in some titillating headlines and opened up a national debate on the topic of, “cultural appropriation.”  HMMM

The black woman accuses the white boy of not having the right to wear is hair in dreadlocks.  Newsflash, angry black woman, there is evidence of many cultures, not just those with black skin hailing from the continent of Africa or the Island of Jamaica, wearing dreadlocks. They are worn for many reasons: an expression of deep religious or spiritual convictions, a manifestation of ethnic pride, to make a political statement, or simply as a fashion preference.

  • The Old Testament (you know, from The Bible  Judges 16:13) recounts the tale of Samson and Delilah in which a man’s potency is directly linked to ‘the seven locks on his head’
  • Hair matching the description of dreadlocks is mentioned in the Veda scriptures of India, dated to 1800 BC;
  • Today in India, dreadlocks are spotted among Sadhus (holy men);
  • Historic accounts suggest that Germanic tribes, Celts, Greeks and the Vikings wore dreadlocks;
  • Egyptian King Tut (1332 – 1323 BC) wore dreadlocks.  It is often, wrongly, assumed that Egypt (officially known as The Arab Republic of Egypt) is an African nation.  Egypt is actually the world’s only contiguous Eurafrasian country:  a country whose land mass spans two continents from the northeast corner of Africa to the southwest corner of Asia via a land bridge known as the Sinai Peninsula which divides the Red Sea and Mediterranean Sea.

The woman attacking the boy and accusing him of cultural appropriation doesn’t appear to be Egyptian.  I can only assume that she is claiming it as part of her African heritage.

But no, that wouldn’t work for her argument either, as all of those cultures far pre-date the historically cited 1930’s Ethiopian Rastafarian protest-borne practice of men wearing their hair in dreadlocks until their Emperor, Ras Tafari, was returned to power.

Her argument certainly doesn’t hold any weight if she’s referring to dreadlocks as a right of Jamaican culture.  Real mainstream cultural establishment came when dreadlock sporting, committed Rastafari, Jamaican Bob Marley came into his real fame with the worldwide success of his album, Exodus in 1977.

I’m not sure what culture this woman claims to be part of that this poor student was accused of stealing his look from, but I hope that she is prosecuted and fired for her assault.  I also think she better review her knowledge of history before she continues spouting off at people.  There are always video cameras/smart phones available to document public ignorance.  Hmmm indeed!

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