Take Care of Your Liver!

about-liver-and-bile

In a single word, the liver is VITAL!  The liver weighs about 3 pounds, is shaped like a football that’s got a flat, and is located on your right side under your rib cage.  The liver is the first line of defense against chemicals and toxins we ingest every day and it’s #TheSecondLargestOrganInYourBody.  A person can’t survive without a functioning liver.

The liver:

  • Filters blood coming from the digestive tract
  • Filters toxins out of the bloodstream
  • Digests and processes carbohydrates, fats, protein, vitamins, & minerals
  • Recycles red blood cells
  • Helps the blood to clot
  • Stores energy for future use

The liver is highly susceptible to:

  • Alcoholic Fatty Liver Disease:  Symptoms include fatigue, weakness, and pain in the right upper abdomen.  Liver enzymes may be elevated but liver function tests are often normal.  Many heavy drinkers have fatty liver disease.  Alcoholic fatty liver disease may be reversed if drinking of alcohol is stopped.
  • Alcoholic Hepatitis:  Liver swelling due to chronic alcoholism.
  • Cirrhosis:  Scarring of the liver caused mostly by chronic alcoholism, Hepatitis B & C , bile duct disease or iron overload resulting in liver failure.
  • Non-Alcoholic Fatty Liver Disease:  Occurs as a result of fat metabolism problems in the liver – symptoms are high blood pressure, diabetes, obesity and high cholesterol. #NAFLD is a risk for people who are overweight or obese or who have diabetes, high cholesterol or high triglycerides. Rapid weight loss and poor eating habits also may lead to NAFLD.
  • Non-Alcoholic Steatohepatitis (#NASH):  The more severe form of NAFLD where people (more commonly women than men) between the ages of 40 and 60 who are overweight or obese, or who have diabetes, high cholesterol or high triglycerides, end up developing cirrhosis as a result of the swelling and scarring of the liver that occurs in response.
  • Viral Hepatitis: Strains A and E are caused by eating food contaminated with the virus, while B,C, and D are caused by contact with blood, body fluids or unprotected sexual contact with an infected person.
  • Cancer

NAFLD affects up to 25% of people in the United States.  Let that statistic sink in.

The great news about the liver is that it is one of the few organs in the body that has the ability to heal with something as simple as changing a behavior or two.

  • Hepatitis B has a vaccination available – GET IT!
  • Maintain a healthy weight
  • Control sodium intake (no more than 2,000-2,400 milligrams of salt daily). Excess sodium can cause abdominal water retention/inflammation and can overwork the liver
  • Eat a healthy diet with plenty of fruits and vegetables
  • Avoid #UnhealthyFats like potato chips, large amounts of animal proteins, fast food, sugary drinks
  • Add Vitamins D, E and healthy fats like those found in fish, olive oil, nuts, and avocados
  • Exercise regularly
  • Limit alcohol intake
  • Only take medicines that you need and follow dosing recommendations
  • Drink coffee!  Coffee has been shown to keep liver enzymes low.  Coffee drinkers with hepatitis C had a better response to treatment, a lower risk of liver cancer, and slower progression to cirrhosis. #HMMM

Take care of your liver, you can’t live without it.  #ThingsThatMakeMeGoHmmm

Do you use Facebook? If you’re interested in the occasional product that intrigues me orIMG_1503 something I’ve bought that’s a waste of time or money, things that make me wonder, piss me off, tickle my fancy, scream like a maniac, giggle, or yell in frustration, you can receive an email each time I’ve got something new to ponder or you can join the more than 3,000 people who find me engaging or amusing at the Facebook page dedicated to this blog: https://www.facebook.com/extremeblondemoments

How Does The Brain Retain Information

Thanks http://www.mindflash.com!

Do you use Facebook? If you’re interested in the occasional product that intrigues me or something I’ve bought that’s a waste of time or money, things that make me wonder, piss me off, tickle my fancy, scream like a maniac, giggle, or yell in frustration, you can receive an email each time I’ve got something new to ponder or you can join the nearly 3,000 people who find me engaging or amusing at the Facebook page dedicated to this blog: https://www.facebook.com/extremeblondemoments

How’s Trump Week 1 Treating You?

Trump Presidency Day 6:  It’s a good thing I ate a light breakfast this morning, because these headlines made me want to throw up.

President Trump intends to move forward with a major investigation of voter fraud that he says cost him the popular vote, White House officials said Wednesday, despite bipartisan condemnation of his allegations and the conclusion of Mr. Trump’s own lawyers that the election was ‘not tainted.'” The New York Times

tiffanytPart of that investigation is to include weeding out and punishing those who are registered, and supposedly voted, in multiple states.  Do you think he can comprehend that most of his cabinet, his son-in-law, and his youngest daughter are registered in 2 states?

We all remember how appalled Trump was that Secretary Clinton used a private email server, right?  Remember the chants of, “Lock her up!”?  Take a look at this verified headline: Trump White House Senior Staff Have Private Email Server  Um, Pot Meet Kettle!

First he pisses off the scientific community by “disagreeing” with their lifes’ works, then he erases all mentions of global warming/climate change from the White House and other government websites, he freezes all grants and contracts to the scientific community AND imposes a gag order on all employees of the National Parks, EPA, USDA, US Department of Health and Human Services, and other agencies so that they cannot Tweet, send Emails nor comment publicly in their capacity as government employees.  In some cases, via a memo that’s circulating on The Hill, that gag order extends to restrictions on communicating with Congress!  After pubic outcry the USDA lifted their ban on public communications, but as of today, all other departments are still gagged.  Thank God for the rabble rousers over at the National Park Service who started non-government owned Twitter accounts that cannot be shut down!  Other agencies quickly followed suit.

v1Donald Trump has proven that vengeance is his main focus, and this Biggest F You yet to “The Donald” could very well result in mass firings, but I applaud the efforts of those who refuse to be silenced by the Mad Man occupying the Oval Office!

Mass exodus from the State Department:  “the emptying of leadership in the management bureaus” is “disruptive because those offices need to be led by people who know the department and have experience running its complicated bureaucracies.” And, of course, now #TeamTrump are using state run media (Fox News) 😉 to declare that he “Fired them.”  Yeah, I call Bullshit.  They needed them to teach the morons how to run things. UG!

A little levity for the morning

Since Donald Trump has a habit of using the songs of artists who absolutely don’t want their music associated with him, let’s pick one that actually fits him (as much as The Rolling Stones‘  “You Can’t Always Get What You Want” does)

Do you think the Trump administration’s theme song should be:lies-lies-lies-yeah

  1. Lies” by Thompson Twins; or
  2. Highway to Hell” by AC/DC?

highway_to_hell

Both are far more appropriate choices than “Hail to the Chief.”  Hmmm

Do you use Facebook? If you’re interested in the occasional product that intrigues me or something I’ve bought that’s a waste of time or money, things that make me wonder, piss me off, tickle my fancy, scream like a maniac, giggle, or yell in frustration, you can receive an email each time I’ve got something new to ponder or you can join the nearly 2,900 people who find me engaging or amusing at the Facebook page dedicated to this blog: https://www.facebook.com/extremeblondemoments