Is Your Relationship Doomed Too?

8Bringing the 2016 tally to 43 celebrity relationships that have ended, yesterday Angelina Jolie shocked the world and filed for divorce from Brad Pitt.  Damn real life intrudes on the wealth and the seemingly carefree lives of a beautiful high-profile couple yet again!  Hmmm

If you read the headlines on the covers of the magazines that line the check out lanes at the grocery store, you’d think every relationship, celebrity or every day Jane & Joe, ends up doomed to failure.

Today the Huffington Post ran an article warning women to watch out for signs that their husband has become “emotionally disconnected,” but you can search the internet and find similar headlines in one women’s magazine or another nearly every month.  I just googled, “have you lost interest in your relationship?” and Google returned 9,230,000 results!  Headlines on these articles range from blaming, “What you can do to fix your broken relationship,” to therapeutic, “Signs you (or your spouse) are losing interest,” but all circle back to the same things:

  • Relationships are hard
  • Day-to-day stresses of life wear equally on both parties in a relationship
  • To make a relationship last takes work, love and understanding

So, because I love all of my loyal Extreme Blonde Moments followers, I’ll summarize the latest articles so you can:

  1. Troubleshoot your own relationship
  2. Figure out if problems you have are minor or deal breakers
  3. Decide if you’re in a relationship worth salvaging and either:  A) Cut through the bullshit and get back on track; or B) Stop the bleeding and get out

First, there are some universally agreed to signs that you or your partner have disengaged from your relationship:

  • Do you dread spending time together, prefer time with friends instead of time with your significant other, feel like it’s an obligation, feel exhausted or mentally drained after a day together? Do you start fights to avoid plans together, do you fight more often than not?
  • Does your relationship lack intimacy?  Hugs and kisses, casual touches, hand holding, and other small intimacies are the first thing to go when a relationship is dying, the absence of these things is a big warning sign.
  • Does your relationship lack sex?  This is a huge problem!  Dry spells of a week or two, even a month happen with the everyday stresses of life, work separations, illness, etc., but when you go months at a time without one (or both) of you desiring the most vital of intimacies, you have a serious issue. If the thought of making love to your spouse stirs NOTHING in you, and you don’t miss or desire an immediate change (as in take steps to change the status quo) then your relationship has very little hope of survival.  This is especially true if it is only one partner that is disinterested in maintaining the sexual relationship.
  • Are you withholding everyday stuff, sharing conversations, concerns, stresses with someone else, seeking someone else’s opinions instead of your significant other’s?  That’s a death blow for your relationship.
  • Do you not care what your significant other is doing?  If hearing the details of their day, their opinions, stories, or even their voice is of no interest to you….I think you get the picture.  Doomed
  • Are you losing your self esteem?  If you have become unhappy, feel unwanted, undesired, and so unimportant that deep inside you know you should get out of the relationship, you can start feeling trapped, angry with yourself that you’re still there, and wondering how you ended up with this person.  This can lead you to start questioning your own judgement which leads to increasingly negative feelings about yourself.
  • Do you hate coming home, spend extra time at work, at the gym, in other activities, anything to avoid being in the same place as your significant other?  Do you complain about unimportant things, are you passive aggressive, or have you become verbally or physically aggressive toward your significant other?  Get Out
  • Are you fantasizing about others or acting like you’re single when you are not with your significant other?  Do you daydream about what life would be like without your significant other, are you reaching out to old flames, do you use “I” statements instead of “We“: “I am going to Costa Rica next week” vs “We are going to Costa Rica next week.”  You are testing the waters to see what the response would be (and how it would feel) to you being single.

The Huffington Post article pointed out gender specific indicators that a spouse has checked out of a marriage:

Men:

  1. Hypercritical of everything his spouse does, less generous of mistakes
  2. He stone walls or is in constant “Silent Treatment” mode: closed off body language (crossed arms, pursed lips, turned back) and/or zero verbal feedback or engagement, even when a response would be appropriate and expected.
  3. Visibly angry when tasks aren’t done, impatient and short
  4. No playfulness, not visibly happy hanging out with spouse, appears distant or to be just going through the motions, or to be putting on a show of attentiveness when others are present
  5. He confides in others or has more intimate talks with others than he has with his spouse

Women:

  1. Men complain to therapists that “she seems to have changed overnight.”  He fails to recognize warning signs like requests to improve the relationship have been ignored or belittled and she’s finally become fed up, stopped seeing him in a romantic light and become disillusioned with the marriage.
  2. He starts hearing “Nothing” or “I don’t want to talk about it,” when he notices she has withdrawn or changed her behavior.  She’s tired of tying and given up hoping for change.
  3. You barely touch anymore.
  4. It feels like you are living two separate lives.
  5. All you talk about is the kids and household logistics (or jobs, etc.).
  6. Your wife speaks brutal truths instead of being kind, considerate and accepting of your quirks and idiosyncracies.

If you feel a kinship to any of the behaviors you have two choices, talk about them and reolve them, or resolve to move on.  None of the behaviors are healthy for any romantic relationship, especially if it’s a marriage and there are children involved.  Children observe and learn what you are living, so give them the best chance of having healthy, loving adult relationships by living them yourself.

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Why Aren’t You Having More Sex?

toesHere’s a scary statistic:  It’s estimated that 40 Million Americans have what experts call a “Sexless Marriage.”  In this case, they are defining a sexless marriage as one in which you are having sex less than 10 times a year.

When you were first committed to each other you were literally joined at the hip. 😉  Anytime, anyplace, multiple times a day and everyday.  Rabbits had nothing on you. You wanted each other all the time!

Somewhere down the line that became a little less frequent and it wasn’t necessarily kids or life that got in the way, you and/or your spouse started making excuses and your sex life just disappeared.  We’ve all heard the jokes about the famous women’s line, “Not tonight honey, I’ve got a headache,” but it wasn’t just women giving the excuses anymore, men began telling their partners, “not tonight” as well.  WTF?  Men used to complain about their wives holding out and all of the sudden girls night out became a gab fest comparing notes about the excuses their men were giving in the bedroom!

Anita H. Clayton, MD, professor of psychiatry at the University of Virginia and author of Satisfaction: Women, Sex, and the Quest for Intimacy says, “A regular sex life is good for your health. It can satisfy all sorts of emotional- and physical-intimacy needs and help partners stay close.”

Babble.com compiled 20 excuses for not wanting to have sex given by both men and women.  Mind you, Babble.com is owned by Disney, so it’s pretty tame and not all induced a response:

  • I’m mad at you – Reasonable, but try and get your spouse to look at this another way. The best way to patch things up is…Make up Sex!
  • I don’t feel well – Okay, no one wants snot dripping on them, coughing, or (gasp!) intestinal upsets welling up in the middle of getting busy, so definitely a pass should be given for this one.
  • The kids are still awake – Hmmm… They should have their own rooms and there should be a rule about knocking when a door is closed, so this one is really LAME!
  • I hurt my back today – Okay, maybe you did hurt your back today.  Nobody said that sex was the only way to be intimate.  Offer a back rub and maybe things might heat up in another way that might not need to involve a lot of movement of the back…
  • I ate too much dairy and now I’m bloated – Yeah, I’d stay away from this one, as well as Mexican food excuses.  Gas really isn’t fun or sexy.
  • I just do not feel sexy – That one is hard.  Self confidence is a hard thing to get past. As a partner we can say we find our lover attractive but until they believe it it’s a hurdle that’s hard to get over.  Maybe joining the gym or just working out together might make them feel sexy after the endorphins are flowing.
  • I think I forgot to take my birth control – that’s a deal breaker for most men.  If it’s a routine excuse take the control out of her hands and buy condoms.
  • I have to finish this video game level/tv episode/movie, etc. – Wow! How far down do I rate in your items of importance?

If laughing together over the lame Disney media excuses doesn’t ignite a few sparks and encourage your partner to drag you into the nearest bedroom and grab a quickie, you may want to move on to the chart below and check out all of the great health reasons for increasing the amount of sex you are having. health benefits

Some other things that may be interfering with your sex drive, are things you may not even realize.  Some of the fixes are as easy as changing your evening routine, getting a lock for your bedroom door or even changing your method of birth control!

The prescriptions you take:  Oral birth control contains estrogen which can trap testosterone and, in turn zap your sex drive. Anti-Depressants, pills to lower Blood Pressure, Acid-Reflux, and Anti-Anxiety medicines can also kill your desire.  FIX: Discuss potential sexual side effects of any drug you are prescribed and alternatives.

Some problems and solutions don’t require a lot of effort and could easily rekindle your desire to have sex with your partner.

Declare the master bedroom a technology free zone!  With all of the distractions in our busy lives, the last place we need to have our partner’s attention focused away from us and directed to their phone, video game or other device is the bedroom.  Turn it off and you just may find something else to turn on!

Some problems in the bedroom stem from very serious relationship issues.  Maybe there has been infidelity, in which case you are likely struggling with mending your relationship from the ground up.  If that is the case, all I can say is there are always good days and bad when you decide that the relationship is worth staying for.

Or, maybe you beg for sex and he just says no? “Perhaps he’s emotionally withdrawing,” says Bob Berkowitz, PhD, co-author of He’s Just Not Up for It Anymore: Why Men Stop Having Sex, and What You Can Do About It. “The usual problems between husbands and wives can play out in the bedroom,” he says, “especially if your partner has a hard time expressing his feelings properly.”  This is a hard one.  If your partner is not someone who will open up and tell you the truth about what is going on, won’t tell you why he’s withdrawn from you physically, (and it sounds like emotionally) your only route is likely counseling.  I don’t see a lot of hope for a relationship that lacks physical intimacy when one side is withholding it.

If you happen to be one of the “lucky” partners who has a partner who “just” makes the occasional excuse and hasn’t cut you off completely, here are some other suggestions for getting past the “not tonight” or “I’ll be in as soon as my show is over” excuses and getting back to an active and healthy regular sex life:

  • Quit asking permission
  • Quit waiting for the perfect moment
  • Quit relegating sex to a bedtime only activity
  • If you’re going to wait for bedtime, run a scented bath for your partner and wait for him/her in the bed
  • Be spontaneous (anytime-anyplace like when you were first together)
  • Have a real date night and end the date like you used to!  Hmmm

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