Do You Work At A Desk All Day?

duck-foot-mobileIf you work at a desk all day do this quick test.

Stand up and look at your toes.

Are they pointed out like a ducks feet?

I probably don’t have to tell you this, but you have tight hip flexors, which is one way your body is harmed by sitting at a desk all day.  It’s time for you to start stretching.

This October 24th article from Men’s Health Magazine is one you might want to take a look at or you can read on and watch the video below.  I’d actually rather you read on 😉

In just a few one minute sessions throughout your day you an undo the tangle your muscles have become while sitting at your desk which will ease the pain in your knees, hips & back and improve your results at the gym.

The stretch is called the “elevated pigeon stretch.”  The elevated pigeon stretch:

  • opens hips
  • helps get “duck feet” realigned when standing
  • reduces lower back pain
  • reduces knee pain
  • improves performance on squats and dead lifts
  • helps you run faster
  • helps you jump higher

If you are at all familiar with Yoga, then you recognize this as a variation of pigeon pose.  Changing the height can alter how it feels in your hips. 

You can do it during the day in minute breaks at your desk, before a lower body workout, or even during commercial breaks while you’re watching TV.

Are you on Facebook?  If you’re interested in the occasional product that intrigues me or something I’ve bought that’s a waste of time or money, things that make me wonder, piss me off, tickle my fancy, scream like a maniac, giggle, or yell in frustration, you can receive an email each time I’ve got something new to ponder or you can join the more than 2,800 people who find me engaging or amusing at the Facebook page dedicated to this blog: https://www.facebook.com/extremeblondemoments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s